The easiest way to track and automatically calculate your Wendler 5/3/1 powerlifting routine.
Please note: This app is not connected to Wendler himself, the creator of of the Wendler 5/3/1 program. This app may deviate from the program. Please purchase Wendler's excellent books to support his work.
Simply input your one rep maxes once! Based off your one rep maxes your entire Wendler 5-3-1 routine will be calculated. You will not have to look at another percentage or weight chart again! Lose the spreadsheets! Your weights will automatically increase with each new cycle as little or much as you setup. This takes the math out of your training so you can focus on lifting!
The Wendler 5/3/1 mesocycles and lifts are automatically calculated based on how you lift and your body's own unique fitness level. Customize the program as little or a much as you want. Stick with the four main lifts: Military Press, Bench Press, Back Squat and Deadlift - or create your own unique lifts!
Free Features
âś” Automatically increase the weight for your lifts each new cycle
âś” Keep track of your scores. Your AMRAP (As Many Reps as Possible) score from your last cycle is displayed as you complete each lift
âś” Warmup sets for each lift day based off your one rep max
âś” Rest timer so you know how long to rest between sets
âś” One rep max calculator (Epley) to ensure you start with the right weights
âś” Choose your units - kg or lbs
âś” Customize the number of weeks in your lifting cycles - configure up to 10 weeks in a cycle!
âś” Track and graph your bodyweight
âś” Create your own custom lifts to do with the Wendler 531 program
âś” Customize the week (wave) percentages
âś” See a complete history of all your Wendler workouts. Sort by date, reps, lift type, and one rep max.
âś” Export your lift history
âś” Wendler 5-3-1 Calculator
âś” Especially designed for Powerlifting or CrossFit
Get Even Stronger with Wendler Log Pro Features
âś” Assistance program creator
âś” 15 pre-built customizable assistance programs
âś” Special Joker Set assistance program that will dynamically adjust the weight and reps depending on what week you are in
âś” Plate calculator - see the exact plates you need to load on your bar for all your lifts
âś” Graph your bodyweight and calculated one rep maxes over time
âś” Automatically backup and sync your progress to the cloud
âś” Ad free
Note: purchasing Wendler Log Pro also supports the team behind this app. If you find the app helpful, purchasing pro helps us make the app better.
App Support
If you experience issues with Wendler 5/3/1 Log workout app or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to the Help Center > Feedback / Get Help.
Permissions
- Internet to send error reports
- Photos/media/files to share your workouts
- Vibration to alert you when the rest timer is finished
- In-app purchases to unlock extra features